Attention and presence within, with others and with the overall system.

Our customized approach provides the feedback, accountability, challenge, and support necessary to achieve sustainable performance and drive long-term business results.


No other organisation has as exceptionally qualified mindful leadership instructors. Iris Welten is an experienced senior corporate leader and trained professional in leadership (Google's SIY training), positive intelligence coach (by Shirzad Chamine) and mind muscle training certified trainer. She understands your unique corporate challenges out of her own personal experience.  As a CEO and Board Member as well as a certified Yoga teacher, Mindful Leadership coach she combines the corporate and the mindful worlds. She is deeply experienced in leading and working in fast-paced and complex business environments as an expert and versatile in coaching at the individual, team, and systemic levels.


We coach you.

Often leaders do not see themselves as others do at work as well as in the private environment. We measure your positive intelligence and your mental muscles. It measures the relative strength of your positive mental muscles (Sage) versus the negative (Saboteur). The assessment we make is the most widely used measure of mental fitness. Independent researchers have validated this measure to be the greatest predictor of how happy you are, and how well you perform against your potential.

Personalized Learning.

This personalized learning is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science. The approach will help leaders through conflict, difficult realationships, limitations and organisational change. It will ultimately help them become effective leaders and feel happier!



Through our training based on Neuroscience and easy to do exercises we train you "hands-on" by making your own experience to learn and believe.

Skill Building.

You will gain skill building around leadership styles, decision-making, problem solving, directing, delegating, communicating and influencing and motivating yourself and your employees. We teach you to create environments and opportunities that support long-term professional growth and build skills that drive vision, alignment and execution.

Mental Fitness.

A key to Mental Fitness is to weaken the internal Saboteurs who generate all your “negativity” in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include the Judge, Controller, Avoider, Victim, Stickler and 5 others. Your “Sage” lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. You’d perform better and feel happier.



Build Resilience.

Is it no longer sufficient that leaders are able to manage people and processes. They must also be resilient enough to effectively use their minds to manage their emotions, reactions and decisions in challenging business situations - and to help the people they manage to do the same.

Positive Intelligence.

Mindfulness, positive intelligence and mind muscle training can not only improve your own satisfaction but also employee satisfaction, the companies innovation and retention.

Research Based.

And there is growing research around the benefits of mindfulness.


Breakthrough Results of Boosting Mind Muscle Performance.



You perform better while working less hard — similar to athletes “in the zone.”



You feel less stressed, more peace, and consistent happiness, even in tough times.



You improve relationships, able to handle conflicts in ways that deepen trust and harmony.

Our Training.

You can dramatically boost your Mental Fitness and Positive Intelligence Score within six

weeks of daily practice. This can be accomplished with about 2-15 minutes

per day of exercising the 3 core muscles of mental fitness.

Learn to expose and intercept your top Saboteurs. Saboteurs are the voices in your head that generate negative emotions in the way they handle life’s challenges. They sabotage both your happiness and performance.

Saboteur Inter-ceptor Muscle

Learn to boost your Sage. Your Sage lives in an entirely different region of your brain and generates positive emotions while handling life’s challenges. Your greatest happiness and performance is generated through your Sage.

Sage Muscle

Boost your ability to command your mind, to quiet the Saboteur region and amplify the Sage region. You need only 10-second exercises to boost this critical self-command muscle.